Anger Self-Assessment
Do I Need Help With Managing Anger?
Please consider the following questions and think about whether you would answer YES or NO to each one.
| 1. | Do you get bothered by feelings of anger? |
| 2. | Does feeling angry get in the way of your mood, relationships, work or physical health? |
| 3. | Are there times when you feel so angry that you feel like hurting someone? Are there times when you have been angry that you have hurt others, physically or emotionally? |
If your answer is YES for more than one question, anger may be causing you problems. If you would like to speak to a professional about concerns with anger, please call 949-8789 to book an intake appointment or click here to see our available workshops and group programmes. Please also check out the videos and infographics on our resources page for tips on how to care for yourself or a loved one.
Note: This questionnaire is based on common symptoms seen in individuals with anger problems, though note that this questionnaire has not been formally studied.