Fit Therapy

Fit Therapy program combines guided physical exercise with evidence-based strategies for managing stress, improving mood, and enhancing overall mental health.

Program Goals:

• Promote emotional balance and resilience
• Support physical health and vitality
• Develop emotional regulation and coping skills
• Foster a positive relationship between mind and body

Program Structure:

• Duration: 4 weeks
• Sessions: 2 sessions per week (Tuesday & Thursday 5:45-7:00 PM)
• Facilitators: Qualified fitness professionals and therapeutic practitioners

Participant Requirements:

Before commencing the program, all participants are required to:

1. Disclose Relevant Medical Information. Including any injuries, mental health conditions, or medications that may affect participation.