Lunch & Learns
Lunch & Learns
Mental Health Programmes
Join us for our monthly Lunch & Learn sessions hosted by the Counseling Center. These informal, engaging workshops are designed to help you better understand your emotional well-being and discover healthy, effective coping strategies. Each session is led by a trained mental health professional with expertise in the featured topic.
Whether you're navigating stress, anxiety, or other challenging emotions, these sessions offer practical tools and meaningful conversations to support your mental health journey.
Future Lunch & Learn sessions | |
| Art Therapy | June 11 @ 12:00pm |
| Yoga Therapy | July 16 @ 12:00pm |
| BREATHE (Sound Therapy) | August 13 @ 12:00pm |
| Break the Cycle (Addiction) | September 10 @ 12:00pm |
| Managing Stress & Recognizing Trauma | October 8 @ 12:00pm |
| Change and Transitions (Grief & Loss) | November 12 @ 12:00pm |
| Holidays with Our Neurodivergent Loved Ones | December 3 @ 12pm |